Doctor Steve Higgins
Spirituality/Belief • Education • Fitness & Health
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The 4 Agreements

Always Do Your Best

This agreement encourages individuals to consistently give their best effort in every aspect of life. Key points include:

1. Setting Realistic Expectations: Recognize that your best will vary from day to day depending on various factors. Set realistic expectations for yourself, taking into account your current circumstances and energy levels.

2. Avoiding Self-Judgment: Understand that your best is subjective and can change over time. Avoid self-judgment and the tendency to compare yourself to others. Embrace a mindset of self-acceptance.

3. Prioritizing Self-Care: Take care of your physical, mental, and emotional well-being. Your best is influenced by your overall health, so prioritize self-care to ensure you can consistently perform at your optimal level.

4. Learning from Mistakes: Embrace a growth mindset and view mistakes as opportunities for learning and improvement. Rather than dwelling on perceived failures, focus on how you can do better in the future.

5. Applying Effort to Every Task: Whether it's a small or significant task, approach it with dedication and a commitment to doing your best. This includes personal and professional endeavors.

This agreement emphasizes the idea that doing your best is a dynamic and evolving process. It acknowledges that circumstances change, and what constitutes your best effort will fluctuate. By approaching life with the intention of always doing your best, you cultivate a sense of personal responsibility, resilience, and continuous improvement. It's about maintaining a positive and forward-thinking attitude in your pursuits.

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What else you may like…
Videos
Posts
RSF Training Video 1
00:04:35
Process Goal
00:00:33
RSF Introduction
00:02:52
Power list
post photo preview
some days?

some days are just days, power through

Meditation

Clear the mind, then when it drifts, go back to the breath. Repeat.

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