1. The Mental Workout has been proven - at the highest level of competition - to help individuals develop the RSF mindset.

2. The Success Log teaches individuals to create new neural pathways of thought that are deeply connected to increased health, happiness, and success.

3. Consistently completing the Mental Workout and the Success Log is critical to training the RSF mindset. Both can be completed in less than three minutes per day. Remember, neurons that fire together, wire together.